This has reddish-purple skin and vibrant orange sweet flesh. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. It is a Dry Sweet Potato. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Some alternative techniques were used by one scientist, such as: The author's favorite was the Hannah, because it was the mildest, and least sweet. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. (1). The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. Then there is the White sweet potato, which is actually Its nutty flavor makes it a popular type of sweet potato, and it can be grilled, baked, or You made it fun. In this article, you will find descriptions of the most popular kinds of sweet potatoes. and not so sweet. Hannah This is a white sweet potato. I never knew that about wrapping in a towel before microwaving. One scientist preferred the taste of the Jewel, but wasn't sure she could eat a whole one due to the intense syrupy taste. The batata’s name is taken from the species name for all sweet potatoes: Ipomoea batatas . However, there are hundreds of different types of sweet potatoes. Brinkley White sweet potatoes have creamy white skin and white potato flesh. Their skin color is not an indication of the flesh color. The result was unsurprisingly positive. The effects were immediate: I feel fuller throughout the work day and energized enough to go for evening runs. A great hub has been published outlining their differences. Let’s look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Danette Watt from Illinois on May 15, 2012: Like Simone, I didn't know there were different types of sweet potatoes. The University of California prohibits discrimination or harassment of any person on the basis of race, color, national origin, religion, sex, gender identity, pregnancy (including Tara McNerney (author) from Washington, DC on May 20, 2012: Thanks CrisSp! Stores well. Their skin color is not an indication of the flesh color. Sweet potato was first domesticated in the Americas more than 5,000 years ago. The color of the sweet potato is yellow inside and purple outside. The other scientist conceded that he could not choose. The dark-red skinned tubers have a long oblong shape similar to yams. One type of sweet potato popular in the southern states in the U.S. is the ‘White Delight’ variety. :) My overall favorite would have to be the Japanese (it is sooo starchy and delicious!) Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Potato: The Nutritional Facts According to the USDA , one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Many types of sweet potato from Asia have dark-colored skin and white flesh. Sweet potatoes are a superfood, that is they pack a ton of nutrition into few calories. Vitamin A is good for your skin and is found in a lot of beauty products. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. Seasons/Availability Hannah sweet potatoes are available year-round. I was taken aback, as my usual grocery store only supplied one. I love sweet potatoes. Oriental Sweet Potatoes Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. Sweet potatoes are started from slips, which are shoots that grow off a mature sweet potato. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. You will learn about the color of their skin, flesh, and how they taste. The Hannah is my favorite as well because it is the most versatile. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Hehee, you taste test evening is THE COOLEST. As part of a goal to pack in the veggies, I started eating salads for lunch. Japanese sweet potatoes are much sweeter (so it is used in many dessert recipes). Sweet potatoes are native to tropical countries in Central and South America. Plain, they melt like butter. They are only slightly sweet. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. delicious roasted with olive oil and italian seasonings . This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Kathryn Grace from San Francisco on September 07, 2014: Thank you for all the information and for sharing your taste test results. When fall season rolls in, this popular Japanese dessert “Sweet Potato” brings a nostalgic memory to many Japanese. One average-sized sweet potato provides nearly 30 percent With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. This is the only true yam on our list and it has thicker skin than sweet potatoes. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. You know they're ready when you stab them with a fork and it feels like stabbing a pat of warm butter. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Japanese Sweet Potatoes SKIN – Purple and fairly smooth. Sweet potatoes also satisfy my sweet tooth, and I swear, in the dead of winter my skin started looking tanner (beta-carotene effects). When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Diane sweet potatoes are one of the varieties that is often confused with yams. That's a great tip. The Hannah deserves a trophy in my house. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. PLU Code Commodity Variety Size Restrictions Additional Information 4816 SWEET POTATO/YAM/KUMARA Golden All Sizes 4074 SWEET POTATO/YAM/KUMARA Red/Orangy Red Flesh Small large size and smaller 24. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Recently I was at Whole Foods and saw that they had lined up four different varieties of sweet potato. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Seeing it as a chance to explore my favorite food more, I decided to investigate the taste and texture differences of these four varieties. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. We also add sweet potatoes into our beef stew or beef soup with other vegies and plantain. Here are some of the most popular purple sweet potatoes that you can buy. Sweet potatoes are a popular vegetable in North America where they are also called yams. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Traditional potatoes – the kinds used to make fries, potato mash, and roast potatoes – are from the nightshade family Solanaceae. It is consistently sweet, unlike other sweet potatoes - I haven't tried the Japanese - which, occasionally, can be sour, and they are so delicious. Upon tasting with butter and salt the reaction was: "Wow, butter is good.". I do enjoy sweet potatoes and I'll be more observant in the stores next time I buy some to see if I see a name type listed. but I also love the jewel and garnet, which I eat most often, and the purple-fleshed which wasn't in this article but that I recently tried and loved! In fact, in the U.S., it is very rare to find true yams for sale in the store. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. For the record, he reported that all sweet potatoes "sounded the same. There is also some confusion if sweet potatoes are a type of true potato. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. And I also love the listening and wafting techniques. The yellow fleshed would be good, more interesting substitutes for white potatoes with a steak or fish meal. Korean sweet potatoes are some of the best examples of these Asian vegetables. deep purple all the way thru. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. So, sweet potatoes are a completely different type of vegetable from potatoes. However, this changes to an intense violet-purple, almost deep blue color when cooked. This list of sweet potato cultivars provides some information about varieties and cultivars of sweet potato (Ipomoea batatas). One popular type of heirloom sweet potato is ‘Envy.’ This heritage sweet potato variety has light orange skin and flesh of a similar color. You can roast sweet potatoes, use them in casseroles, or bake with them. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Sometimes, potatoes are called ‘white potatoes’ or ‘Irish potatoes’ to distinguish them from batatas, or sweet potatoes. The more yellow or white ones are good in soups, for example. FLESH – Whitish flesh that turns golden when baked. Cheers! Wafting the sweet potato scent is a technique taken by some. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. The sweet potatoes were also tested with butter and salt. The four sweet potato varieties were: Garnet, Hannah, Jewel, and Japanese. The reason why these white-fleshed O’Henry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. This one started to grow a beautiful, delicate slip right in my fruit bowl, so I removed it and placed the slip and the potato in a jar. I sometimes do the same for my girls. This oblong-shaped potato has rosy skin and medium orange flesh. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. They have light tan to creamy-colored skins with white flesh. You can see in the photo below their different skin colors. Components in Japanese Sweet Potato Tubers The phytonutrients associated with different colors in sweet potato … These small scale processors have relied on traditional knowledge to develop their operations and have been It seems that it became popular to call sweet potatoes ‘yams’ in the US during the late 1800s. In its raw state, the potato flesh has a faint white marbling effect. Various types of sweet potatoes are very versatile when it comes to cooking. This topic has been a point of confusion for many well meaning shoppers, such as myself, who know that the sweet potato is far more nutritious than the yam. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Chantele and Julie from Wales on November 14, 2013: I didn't even know there were different types, and I love sweet potato!! The moist orange flesh is perfect for baking and using in desserts. Listening to the sweet potato is a technique not understood by most. Eating purple sweet potatoes is also extremely good for you. The texture is harder when it’s cooked (doesn’t get so mushy). Their skin can be shades of dark red, purple, or dark brown. Unlike most other sweet potatoes, this Japanese variety has drier flesh. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. The majority of processors operate small scale, low input operations within a home environment. In most Spanish speaking countries, sweet potatoes are known simply as batatas. According to Livestrong.com, the orange sweet potatoes are called "moist-fleshed" and the yellow are "dry-fleshed.". The orange fleshed sweet potatoes sliced easier as they had a smoother texture. Quick tip though, when you pop it into microwave, wash it first, prick around with fork or slit with knife and wrap it with kitchen towel to keep it moist, microwave tends to dry it out. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. In some countries, purple sweet potatoes are used to color toppings on baked goods. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. The taste of ‘Carolina Ruby’s is described as mildly sweet with delicious moist flesh. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Even my son takes a pass on buttering them. Both are healthy relative to your regular white spud, but this is a category where the American style wins. These varieties have light purple or reddish skins and sweet white flesh. However, true yams contain more starch and less moisture than sweet potato varieties. Did you know, the more orangey the sweet potato the higher the beta-carotene content. [1] As of 2013, there are approximately 7,000 sweet potato cultivars. Stokes purple sweet potatoes are one of the most popular purple cultivars. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. From the author Wrap in foil. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. Great blog. "I thought I would have a clear favorite but they all have their own interesting story. I love this idea and I also love sweet potatoes, thanks for sharing! It takes extensive training. It's good for those that don't really like sweet potato as it is more similar to a traditional white potato. Even though your local store may have tubers named ‘yams,’ chances are that they are one of the many kinds of sweet potato. Looking to make the salads heartier and more filling while capitalizing on maximum nutrient content, I tried throwing some roasted sweet potatoes over leafy greens. I believe the lighter sweet potatoes such as the one I chose take slightly longer to cook ", personally, i love the purple passion sweet potatoe. I chose a white sweet potato (such as an heirloom or Hannah) vs. a more yam-like, orange sweet potato (like the jewel, Japanese, or garnet). Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. According to the USDA, Japanese sweet potatoes contain 11,062mcg of the beta-carotene form of vitamin A, for 202.2 percent of daily recommended intake of vitamin A. Ube yams (Dioscorea alata) shouldn’t be confused with sweet potatoes because they are from the family Dioscoreaceae. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. My favorite food of all time, I can easily eat 3 in one sitting ;). Voted useful. Sweet Potato vs. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Hannah sweet potatoes are slightly sweet with a dense, starchy texture similar in consistency to a traditional white potato. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. The orange sweet potato has had its time in the sun.
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