Amount Per Serving. There are 25 calories in 1 cup of Cauliflower. Calorie and carb content At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of … … There are 25 calories in 1 cup of Cauliflower. There are 25 calories (on average) in 100 g of Cauliflower. CALORIES IN: Cauliflower PREPARED: cooked, boiled, drained, with salt. Calorie Breakdown: 54% fat, 32% carbs, 14% prot. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 25 calories (on average) in 100 g of Raw Cauliflower. Frozen, cooked, boiled, drained, without salt. Cauliflower, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. There are 25 calories in 1 cup of Cauliflower. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (10 cm dia) 66: 1 lb: 113: 1 head medium (13 cm - 16 cm dia) 144: 1 head large (15 cm - 18 cm dia) 210: Related types of Cauliflower: Cooked Cauliflower (Fat Not Added in Cooking) … Total Fat 0.0 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. Calories 0.1. Cauliflower Common serving sizes 1 floweret 1 oz 100 g 1 cup 1 head of small (10 cm dia) 1 lb 1 head of medium (13 cm - 16 cm dia) 1 head of large (15 cm - 18 cm dia) Green Giant Broccoli, Cauliflower Carrots & Cheese In Low Fat Sauce (1 cup) Calories: 133 , Fat: 5g , Carbs: 15g , Protein: 5g Show full nutrition information Nutritionix sub-recipe for 1 cup: Serving. With 25 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.37 cups of pickled eggplant, 0.4 cups organic asian stir fry vegetables, and 1.0 pieces artichoke hearts. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (10 cm dia) 66: 1 lb: 113: 1 head medium (13 cm - 16 cm dia) 144: 1 head large (15 cm - 18 cm dia) 210: Related types of Cauliflower: Cooked Cauliflower (from Fresh) Cauliflower … Serving Size 1 cup (1" pieces) (62.0g) Amount Per Serving : Calories from Fat 3. View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. 0.73 tbsp. View an image of 20 calories in 1 cup(s) of Cauliflower Fresh. Frozen, cooked, boiled, drained, without salt. Canned cauliflower is also similar, although may have more fiber than fresh or frozen. Weight: Nutrition Facts. Serving Size: 1 cup. Cauliflower, raw is High in carbohydrates, … 1 cup (1" pieces) 34.2 calories. 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) 26 calories of Butter, salted, (0.25 tbsp) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 17 calories of Parmesan Cheese, grated, (0.75 tbsp) 7 calories of Onions, raw, (0.13 large) 1 calories of Lemon juice, (0.25 tbsp) Serving Size 1 cup (about 64 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. In a 1 cup cauliflower ((1 Cup Serving)) there are about 25 calories out of which 1 calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Tenderstem, Cauliflower, Carrot & Butternut Batons. * Percent Daily Values are based on a 2,000 calorie diet. Ingredient. Serving size: 100 grams 1 ounce (28g) 1 cup (100g) 1 floweret (13g) 1 head, large (6-7" dia) (840g) 1 head, medium (5-6" dia) (575g) 1 head, small (4" dia) (265g) FOOD SUMMARY. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Download the player here. How many calories in 1, 2, 3 or 5 cauliflowers? There are 25 calories in 1 cup of Cauliflower. How many calories are in 1 serving? There are 25 calories in 1 cup of Cauliflower. Food analysis. Nutrition facts label for Cauliflower, raw. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (4" dia) 66: 1 lb: 113: 1 head medium (5-6" dia) 144: 1 head large (6-7" dia) 210: Related types of Cauliflower: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) Cooked Cauliflower … Calories. There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Get full nutrition facts and other common serving sizes of Cauliflower Cheese including 100 g and 1 serving. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. * Percent Daily Values are based on a 2,000 calorie diet. There are 81 calories in 1 cup of Cooked Cauliflower. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. There are 297 calories in 1 cup of Cauliflower Cheese. 2,000 calories a day is used for general nutrition advice. 0%: Polyunsaturated Fat 0.135g : Monounsaturated Fat 0.02g : Cholesterol 0mg: 0%: Sodium 150mg: 6%: Potassium 88mg: 3%: Total Carbohydrate 2.55g: 1… All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Show full nutrition information. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. It is easy to count that two cauliflowers have about 440 calories and three cauliflowers have about 660 calories.In table below you can also see calories amount for four and five cauliflowers. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Calories in Cauliflower, Cooked. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. There are 25 calories in 1 cup of Cauliflower. 23. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As I wrote before medium size cauliflower (880 g) has 220 calories. 101.82 g. cauliflower. There are 25 calories in 1 cup of Cauliflower. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cauliflower (Without Salt, Drained, Cooked, Boiled), President's Choice Butter Buffalo Cauliflower Bites. You can also buy pickled or creamed cauliflower. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (4" dia) 66: 1 lb: 113: 1 head medium (5-6" dia) 144: 1 head large (6-7" dia) 210: Related types of Cauliflower: Cauliflower (Frozen) Cooked Cauliflower (from Frozen, Fat Not Added in … A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Main info: Cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Calories: 14 % Daily Value* Total Fat 0.28g: 0%: Saturated Fat 0.043g. Pickled cauliflower has more calories, carbs, and sodium than fresh, but remains low in calories and fat, 11 while creamed cauliflower has more fat than other varieties and preparations. 20 calories. Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. There are 25 calories in 1 cup of Cauliflower. Your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. 0.18 head. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This feature requires Flash player to be installed in your browser. There are 25 calories in 1 cup of Cauliflower. You can use these for references.
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