But basically 3 to 4 exercises per body part and maybe 8 to 12 reps per set. Nothing white was eaten such as pasta, rice, bread, white flour or potatoes. Joe Weider came out with several varied types of protein and supplements at that time and many of them caught on as he had a weight gainer protein that would pack on the pounds. Ric Drasin’s Career. Bowl of Oatmeal with Protein and Sweetener on top (Hot Water)
5777 N Meeker Ave, Boise, ID 83713-1520 USA. Our standard breakfast was hamburger patty, whole eggs and cottage cheese. Today, bodybuilder historian ‘Joe Roark’ wrote that he received a message, that today in the morning Ric Drasin died. Rheo H. Blair came along with his take on diet and came out with a milk and egg protein, which dominated the market. 2020 continues to be a very tough year for just about everyone. Ric Drasin and Rich Piana. The cheese again was considered good fat for burning. Red meat is blamed for heart attacks and hardening of the arteries, which is called cholesterol today. He said he had the best results from that and looking at him, I believe it. Although I can’t pull of their cheat days without getting fat they ... level 1. Ric Drasin breaks down the typical 70’s Bodybuilding Diet. It was advertised in such a way that you could actually envision the muscle being packed on like slapping handfuls of mud onto your biceps. His theory was to mix it with real cream as you were getting your protein and fats. Pastas, rice, breads were rarely ever eaten. You can vary the exercises from day to day but stick within that body part. From Venice Beach, California and living in Sherman Oaks, California. One arm rows (cable) same
Chicken was number two on the list but today is number one. Each person has to fit their own metabolic rate and find the system that works for them. He compares his Old School training styles and nutrition with today’s! Later on he moved to Venice and worked out with Arnold Schwarzenegger at the famous Gold's Gym for 4 years along with trainer Joe Weider. 837. I just want to stay in good shape and work thru a ton of wrestling injuries that I have sustained. Using the whole egg was preferred as the fat in the yolk was used for energy and not stored as fat. This diet consisted of (in any order you want) meat, fish, chicken, whole eggs, cottage cheese, cheese but no carbs or sugar. Back in the Golden Era of Bodybuilding, supplements were slim and eating was mostly real foods. 1/3 Bagel with Peanut Butter and Coffee -
First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining exactly how they ate. What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9 Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. He also taught diet and fitness classes atthe YMCA. Ric Drasin, a 1970’s bodybuilder said, “I used to add fish into my diet for leaning purposes and would sometimes consume chicken and turkey. Best Diet Tips on Ric Drasin Live. ... All treatment, lifestyle and diet choices should be discussed with your health professional. We would vary it at dinner to chicken or steak with cottage cheese and salad but that was it. Red meat is blamed for heart attacks and hardening of the arteries, which is called cholesterol today. This diet worked the best for me and I … Ric Drasin, everybody’s favorite bodybuilding historian has been admitted to hospital. Fish wasn't the most pleasant choice of foods, but it was good for leaning out. Even though it was the way it was, we were able to make good gains in training and set the stage for some of the greatest bodies in the world. Same
Things happen quick. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. “Your reward is your trophy and your trophy is your body!” — Ric Drasin They were a bit strong and could burn a hole in your stomach if you didn't have enough food. I can only share these moments and hope that you can feel it as I did. His family made a public statement confirming the news. Diet consists of high protein and low carbs. With this award, Drasin was recognized for his contributions to the fitness industry as a … There were vitamins, proteins and a few other supplements but nothing advanced as it is today. Energy is based on eating fats as they are utilized fast in the body and not stored as fat. spoon full Apple Cider/ Vinegar
Breakfast back then consisted of a cheese omelette, hamburger patty, cottage cheese and coffee. Biceps - Barbell Curls (3 movements) 3 sets 20 reps
“This is Sami, Adam, and Shane. But that's part of what time does as things evolve and improve. Valuable advice from OSL Ambassador and Golden Era legend Ric Drasin on training routine and diet. Abs occassionally 100 reps a day but abs come from diet. It was just last week that Ric went to his social media to say that he was doing fine and was looking forward to being home with his family. Vitamins - sometimes Creatine and L Glutamine, Mid-Morning - Protein Drink - Vanilla Whey Protein - Apple Juice-Water and Size On. Studio. This was not only a muscle building diet but fat cutting as well, and it worked! Incline " with dumbbells or mach. This just depemds on how I feel. Larry Scott, Don Howarth and some of the greats followed this and built awesome bodies. Breakfast – Beef patty and 3 eggs, cottage cheese and vitamins. Drasin is well known for designing both the original Gold’s Gym logo and the World Gym logo but he also wrestled professionally for 36 years between 1965 and 2001, while also winning titles in amateur bodybuilding contests. Ric Drasin was a California based wrestler, personal trainer, bodybuilder, author, actor, and stuntman.He is most known in the fitness industry for his youtube videos where he shares 'old school' stories from his years training around the best bodybuilders in the world in Southern California. We varied our meals and did add chicken and turkey whenever possible. I used dehydrated fish powder for a while, as it was pure protein. 1. Try it for yourself. Cottage cheese was a perfect source of protein and also calcium. So a lot of the weight gain would be fat. Or Tuna. Ric Drasin, a legendary figure in bodybuilding, movie stunts and professional wrestling, has died at the age of 76. Preacher curls BB or DB 3 sets 20 reps
But instead of looking at himself as anything special, he simply uses his platform to share his journey with others, allowing them to be a part of his journey in retrospect through his memories and stories. Sets 20 reps. Wednesday -Legs - Calf Raises 5 sets 20 reps
They've been replaced by the George Foreman grill, which is way too bulky. Ric was awesome. In order to make the question clearer, Ric Drasin shared his own idea about the connection between bodybuilding and aging. Ric Drasin has accomplished more in his life than most people ever will. Ric Drasin was the recipient of the first Joe Gold Lifetime Achievement Award, presented at the World Gym International Convention in Las Vegas, Nevada, on September 26–28, 2012. Of course, now at my age I can't lift the heavy poundages I did back them nor do I have the desire to do so. Ric Drasin and Bodybuilding One of Ric’s greatest contributions to the bodybuilding world was designing the logo for the original Gold’s Gym in the 1970s. Studio. Cottage cheese was a perfect source of protein and also calcium. Today, Ric Drasin posted a message on Facebook explaining what happened. Using the whole egg was preferred as the fat in the yolk was used for energy and not stored as fat. GCW Junior Heavyweight Championship (1 time) Close. This was the standard diet. 1 month ago. It's a 'classic' one of a kind. B read, pasta, potatoes and rice were a no no. This was pretty much the standard diet we used back then. Pec Dec or Dumbell Flys Same approx. I like to rewatch the ones on the golden era diet. One Arm Dumbell Kickbacks same
Lunch - 3 Chicken Breasts - occasionally some rice - or Steak, Eggs And cottage cheese or Fish, rice and broccoli.Dinner - Chicken or Fish or Steak - Salad, Veggies, Rice … The legendary Ric Drasin has passed away at the age of 76. Finish with Reverse Curls for Forearms and close grip pushups 3
Dumbells in each hand for incline press - Bg Buck is spotting. My jobs are many. It's not easy and takes a lot of drive at 71. Ric's Back Pose for Muscle & Fitness Mag.
Looking at Ric … Ric is one of the brightest sportsmen of the Golden Era of bodybuilding. Ric Drasin started training clients in the mid 60's when he ran a chain of health clubs. Front Raises / High Pulls 4 sets 20 reps
It was beyond anything I could stomach, but taste wasn't the issue as I said. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Just how did the old school bodybuilders manage to make diet plans that worked for them? It's no different than if we had cell phones, voice mails, computers and video cameras in the Golden Era. There are combinations of protein, amino, glutamine, arginine and more that we never knew of back then. RIC'S DIET & TRAINING PROGRAM WITH WEIGHTS
The problem with fish was after you'd eat it, an hour later you were hungry again. He’s achieved many things that can be looked upon with admiration. CCW Championship (1 time) 3. Drasin was being treated in a hospital for a kidney problem. Ric Drasin. Triceps - Standing Pushdowns on Cable 3 sets 20 reps
You can imagine the taste; it was fishy as could be. Ric Drasin was a true legend of bodybuilding. The trick to the weight gain on this particular supplement was the sugar that was added to it. Repeat the same routine the following 3 days and take Sunday off. I can only imagine how much we could have improved ourselves if we would have had access to the supplements of today. The results were always awesome”. Leg Press or Squats same
All rights reserved. Hack Squats or Lunges same. Joe Gold Lifetime Achievement Award Winner. First commercial for Chevy with Arnold and the boys, Dave was one of my old friends from Bill Pearl's Gym in Inglewood, First Beach Movie, 'World's Greatest Lover', Taken outside World's Gym in the Valley 1985. I've looked for years to get one, but they don't exist anymore. Ric “The Equalizer” Drasin was a true Renaissance Man, a bodybuilder, personal trainer, actor, author, stuntman and a professional wrestler. Fish just isn't that filling. According to his son, Ric had a knee replacement and it went wrong. It's a 'cla, RIC'S DIET & TRAINING PROGRAM WITH WEIGHTS. Introduction. Ric Drasin had an amazing life and career and was an inspiration to so many people around the world and the people who knew him personally.
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